Aug 21, 2019

Treat Postpartum Depression Naturally

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←Older revision Revision as of 23:47, 21 August 2019
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#*To find a specialist that is right for you, try searching on http://locator.apa.org/. At the bottom of the webpage linked here, you can enter your city name or zip code to find therapists near you. You can then search more specifically for therapists who specialize in the treatment of PPD by searching with the keywords depression and pregnancy/childbirth.   
 
#*To find a specialist that is right for you, try searching on http://locator.apa.org/. At the bottom of the webpage linked here, you can enter your city name or zip code to find therapists near you. You can then search more specifically for therapists who specialize in the treatment of PPD by searching with the keywords depression and pregnancy/childbirth.   
 
#*You can also reach out through support groups listed here: https://ift.tt/1Jgvg3W; they may be able to provide recommendations based on their own experiences.
 
#*You can also reach out through support groups listed here: https://ift.tt/1Jgvg3W; they may be able to provide recommendations based on their own experiences.
#Don't do it all yourself. Seek out family members and your partner to help with the baby. Your baby is not solely your responsibility even if it feels like it is. Reach out to those around you; tell them that you are feeling depressed and overwhelmed and that you need their help![[Image:Treat Postpartum Depression Naturally Step 11 Version 2.jpg|center]]
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#Don't do it all yourself. Seek out family members and your partner to help with the baby. Your baby is not solely your responsibility even if it feels like it is. Reach out to those around you; tell them that you are feeling depressed and overwhelmed and that you need their help![[Image:Treat Postpartum Depression Naturally Step 11 Version 2.jpg|center]]
 
#Get help with household tasks. Get specific in what you need help with. It’s fine for you to focus, in these first postpartum months, on taking care of yourself and caring for your baby. PPD can make you feel exhausted, emotional, and overwhelmed; it’s absolutely okay to let others ease your burdens a bit. If you have a spouse or partner, this person should be helping you with household tasks and with baby care. In addition, you can ask friends, neighbors, and relatives for help. These people can:[[Image:Treat Postpartum Depression Naturally Step 12 Version 2.jpg|center]]
 
#Get help with household tasks. Get specific in what you need help with. It’s fine for you to focus, in these first postpartum months, on taking care of yourself and caring for your baby. PPD can make you feel exhausted, emotional, and overwhelmed; it’s absolutely okay to let others ease your burdens a bit. If you have a spouse or partner, this person should be helping you with household tasks and with baby care. In addition, you can ask friends, neighbors, and relatives for help. These people can:[[Image:Treat Postpartum Depression Naturally Step 12 Version 2.jpg|center]]
 
#*Bring frozen or prepared meals for you and your family.
 
#*Bring frozen or prepared meals for you and your family.
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#*Run errands for you.
 
#*Run errands for you.
 
#*Entertain and care for older children.
 
#*Entertain and care for older children.
#*Watch your baby for short periods so you can shower or nap.
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#*Watch your baby for short periods so you can shower or nap.
 
#Set aside time to rest. With all your new responsibilities, finding time to rest is easier said than done. It’s easy to get caught up in the endless cycle of feedings, burpings, and diaper changes, especially if you have other responsibilities as well. That said, do your best not to neglect your own well-being. Make sure you get plenty of rest. There are a few tips to keep in mind that may help you get the rest you deserve and need.[[Image:Treat Postpartum Depression Naturally Step 13 Version 2.jpg|center]]
 
#Set aside time to rest. With all your new responsibilities, finding time to rest is easier said than done. It’s easy to get caught up in the endless cycle of feedings, burpings, and diaper changes, especially if you have other responsibilities as well. That said, do your best not to neglect your own well-being. Make sure you get plenty of rest. There are a few tips to keep in mind that may help you get the rest you deserve and need.[[Image:Treat Postpartum Depression Naturally Step 13 Version 2.jpg|center]]
 
#*When your partner or family member is taking care of your baby, and you want to turn to another task instead of resting, ask yourself how important getting that job done is relative to your health. There will likely be times where you can put off tasks for later to get much needed rest.
 
#*When your partner or family member is taking care of your baby, and you want to turn to another task instead of resting, ask yourself how important getting that job done is relative to your health. There will likely be times where you can put off tasks for later to get much needed rest.


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