Sep 5, 2019

Avoid Hypoglycemia

←Older revision Revision as of 00:06, 6 September 2019
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# Reduce stress.  Stress-related hormones such as epinephrine play a significant role in the production and regulation of glucose.<ref> https://ift.tt/2fO94XZ </ref>  If you can identify your major stressors, you can take steps to reduce stress in your life and decrease your risk of hypoglycemia.  There are a few common tactics for dealing with stress.[[Image:Sleep-All-Day-Step-9.jpg|center]]
 
# Reduce stress.  Stress-related hormones such as epinephrine play a significant role in the production and regulation of glucose.<ref> https://ift.tt/2fO94XZ </ref>  If you can identify your major stressors, you can take steps to reduce stress in your life and decrease your risk of hypoglycemia.  There are a few common tactics for dealing with stress.[[Image:Sleep-All-Day-Step-9.jpg|center]]
 
#* Write down what stresses you throughout the day. This will help you identify what is causing your stress as well as what you can do to deal with it in a healthy manner.
 
#* Write down what stresses you throughout the day. This will help you identify what is causing your stress as well as what you can do to deal with it in a healthy manner.
#* Get plenty of sleep. A full night’s rest can reduce the stress you feel the following day. Maintain a healthy and consistent sleeping schedule.  
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#* Get plenty of sleep. A full night's rest can reduce the stress you feel the following day. Maintain a healthy and consistent sleeping schedule.  
 
#* Exercise. Even taking a short walk every day will help you relax.  
 
#* Exercise. Even taking a short walk every day will help you relax.  
 
#* Talk it out. Discussing what bothers you with a close friend or family member can provide you with assistance and support. Your problems will not be your burden alone.<ref> https://ift.tt/11hSorL </ref>  
 
#* Talk it out. Discussing what bothers you with a close friend or family member can provide you with assistance and support. Your problems will not be your burden alone.<ref> https://ift.tt/11hSorL </ref>  
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# Reduce your intake of simple carbohydrates. These are foods that have a simple molecular structure that is broken down very quickly and turned into glucose in the body, causing your blood sugar to rise. Simple carbohydrates include table sugar, high fructose corn syrup and honey. Foods with simple carbs include fruit, milk, candy, soda and confections like cakes and cookies. These sugars cause high spikes in blood sugar that can result in rebound hypoglycemia.  Try to avoid these as much as possible.<ref> https://ift.tt/XRcihe </ref>[[Image:Heal-the-Lungs-Naturally-Step-27.jpg|center]]
 
# Reduce your intake of simple carbohydrates. These are foods that have a simple molecular structure that is broken down very quickly and turned into glucose in the body, causing your blood sugar to rise. Simple carbohydrates include table sugar, high fructose corn syrup and honey. Foods with simple carbs include fruit, milk, candy, soda and confections like cakes and cookies. These sugars cause high spikes in blood sugar that can result in rebound hypoglycemia.  Try to avoid these as much as possible.<ref> https://ift.tt/XRcihe </ref>[[Image:Heal-the-Lungs-Naturally-Step-27.jpg|center]]
 
# Eat a limited amount of complex carbohydrates. These foods are made up of multiple chains of simple sugars so they don't break down as quickly as simple carbs. Complex carbs include potatoes, pasta, grains and breads. Opting for whole wheat and whole grain versions of breads and pastas will help reduce hypoglycemia, since these break down slowly. High fiber carbs can help regulate your blood sugar.<ref> https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/  </ref>[[Image:Cleanse-the-Lymph-System-Step-5-Version-3.jpg|center]]
 
# Eat a limited amount of complex carbohydrates. These foods are made up of multiple chains of simple sugars so they don't break down as quickly as simple carbs. Complex carbs include potatoes, pasta, grains and breads. Opting for whole wheat and whole grain versions of breads and pastas will help reduce hypoglycemia, since these break down slowly. High fiber carbs can help regulate your blood sugar.<ref> https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/  </ref>[[Image:Cleanse-the-Lymph-System-Step-5-Version-3.jpg|center]]
# Balance complex carbs with protein and fat. Each meal should include  one source of complex carbs, one source of fat, and one source of protein. Complex carbs will slowly release glucose over a period of time in your body, while the protein and fat will slow your body’s processing of glucose and keep blood sugar levels stable.<ref> https://ift.tt/2PLCzxw </ref> Meal and snack options that fit these proportions include: [[Image:Get-Motivated-Step-15.jpg|center]]
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# Balance complex carbs with protein and fat. Each meal should include  one source of complex carbs, one source of fat, and one source of protein. Complex carbs will slowly release glucose over a period of time in your body, while the protein and fat will slow your body's processing of glucose and keep blood sugar levels stable.<ref> https://ift.tt/2PLCzxw </ref> Meal and snack options that fit these proportions include: [[Image:Get-Motivated-Step-15.jpg|center]]
 
#* Meat or cheese sandwich on whole wheat bread
 
#* Meat or cheese sandwich on whole wheat bread
 
#* Peanut butter on whole grain crackers
 
#* Peanut butter on whole grain crackers


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