Jan 6, 2020

Balance the Effects of a Chocolate Cake

People looking to use chocolate to improve endorphin levels should look for chocolate cakes that contain at least 65 percent cocoa and eat chocolate in moderation

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Balancing the effects of a Chocolate Cake

The most popular cakes eaten by many individuals would have to be a chocolate cake [https://nordiccakes.co.uk/products/chocolate-cake]served most frequently on Birthday occasions. Though encouraging by the sound of the name ‘Chocolate cake’, when it comes down to it, I think we’ve heard it all, from the - “it’s too unhealthy, it will make you bloat, or it will increase your blood sugar.” It sounds true when you think, chocolate, health. However, how true could it be? The consumption of cake always causes a yin yang balance of some sort.

The reason why there is a yin yang balance is simple, have you seen the outcome of a pregnant lady eat a chocolate cake? It’s extremely noticeable how better they feel emotionally due to the increase in endorphins. The yin yang balance comes from a simple exchange, the loss of “health” for the gain of “happiness.”

However, when we think about the loss of health, it all comes down to how much we’re giving away in this yin yang exchange. Firstly, is there true evidence to state chocolate makes you happier? The answer is yes, a study in 1996 showed that chocolate caused the release of endorphins in the brains of American women, making them feel happy.

Secondly, detrimental in determining the affect on health, let us have a look at a research which has proved that chocolate cake is good for the health especially in the morning when our metabolism is fast.

A study was done at a University of New York that had proven several benefits of chocolate cake. Total 968 participants were under study, their ages ranged from 23 and 98, and they followed the normal diet. According to their findings, once ingested often, chocolate has a positive result on psychological feature performance and might improve your memory and abstract thinking. Also, consuming cakes containing all the fibre levels in our body, improve digestion and minimise the risk of heart diseases. Thus, eating cakes can provide you with numerous health benefits and help your body stay fit.

However, that’s not to say we should invest in a chocolate cake straight away. The key to endorphin increase comes from the benefit of eating cocoa which is commonly found in chocolate.

A 2017 review found that eating chocolate may help boost endorphins. However, many commercial chocolate products contain only small amounts of real cocoa and often contain generous amounts of added sugar and fat.

People looking to use chocolate to improve endorphin levels should look for chocolate cakes that contain at least 65 percent cocoa and eat chocolate in moderation due to its high calorie and fat content. That way maximising the large selection of benefits, anywhere from improving memory, weight loss, helping with depression & the lowering of strokes as well as many more

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