Jan 6, 2020

Stop Eyes from Itching from Hay Fever

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Hay fever usually occurs in the spring when there are high amounts of pollen in the air, but it may also be triggered by common allergies, such as dust or pet dander. If you’re experiencing red and itchy eyes from hay fever, there are a few ways you can alleviate them. Try rinsing and protecting your eyes from irritants if you need to soothe them quickly. For more severe cases, look for eye drops or talk to your doctor about prescription medication. With regular treatment and a few lifestyle changes during peak allergy season, your eyes will feel relieved!

==Steps==
===Trying Simple Home Remedies===
#Rinse your eyes out with cold water whenever they feel irritated. Wash your hands thoroughly to remove any irritants that may be on your skin. Cup your hands and fill them with cold water from your sink. Keep your eyes open and splash the water onto your face to rinse out any pollen or allergens. Continue applying cold water until you feel relief before patting your face dry with a soft, clean towel.<ref>https://ift.tt/2Qx1DqC>
#*Don’t rub your eyes with your hands since you could make the irritation worse.
#*You can also spray a saline rinse into your eyes to clean them. Saline rinses are available at most drugstores or pharmacies.
#Hold a cold compress against your eye for extended relief. Wet a soft, clean washcloth underneath hot water and wring it out as much as possible so it isn’t dripping wet. Tilt your head back and close your eyes as you set the compress on your face. Press the compress against your eyes with your palms and hold it in place for 5–10 minutes. Pat your face dry with a clean towel when you’re finished to help remove any irritants on your face.<Ref>https://ift.tt/2ZYku0w>
#*If possible, boil water and let it cool in your fridge before wetting the compress to ensure it doesn't contain any bacteria or contaminants.
#*Don’t leave your eyes open while applying the compress.
#Put on wraparound glasses instead of wearing contacts. Avoid putting contacts in while you’re experiencing eye irritation since they could make your eyes feel itchier. Opt for glasses that wrap around your face and fit tightly against your eyes. That way, less pollen and irritants will float into your eyes so they don’t get red or itchy throughout the day.<Ref>https://ift.tt/37BgtSq>
#*If you don’t need glasses normally, look for wraparound sunglasses to wear when you go outside where irritation is most likely to occur.
#Take a shower if you’ve been outside, if possible. As you walk around outside, you may get pollen on your clothes, skin, and hair, which can cause your eyes to itch even when you go indoors. Use face wash around your eyes as well as shampoo and body wash to clean your entire body so you don’t get itchy eyes later on in the day.<Ref>https://ift.tt/39UCA8y>
#*Make sure to wash and change your clothes when you get back home since they may also have irritants stuck to them.

===Using Over-the-Counter and Prescription Medicine===
#Try anti-allergy eye drops whenever your eyes are red or itchy. Wash and dry your hands thoroughly to ensure there isn’t any pollen on them. Shake the bottle of eye drops and remove the cap. Pull your bottom eyelid down with your finger and look straight up. Squeeze 1 drop into your eye and slowly close your eyelid to spread it around. Repeat the process in your other eye.<Ref>https://youtu.be/7lazVwbeBLA?t=11</ref>
#*You can buy anti-allergy eye drops from local drugstores or pharmacies without a prescription.
#*Avoid touching the dropper against your eye since it could contaminate the bottle.
#*Don’t close your eyes tightly, or else the eye drops may squeeze out.
#Take an oral antihistamine if you have other seasonal allergy symptoms. Antihistamines help reduce swelling and itchiness caused by allergens, so check what’s available from your local pharmacy. Take 1 dose of antihistamines with a glass of water and wait about 30 minutes for it to start taking effect. If your eyes still feel itchy after the first dose wears off, try taking another dose.<Ref>https://ift.tt/2Qx1DqC>
#*If you have severe allergies, talk to your doctor about prescription-strength antihistamines since they’re stronger.
#*Antihistamines can make you feel drowsy, so be cautious while driving or operating machinery after taking them.
#*Follow the dosage instructions on the package closely since too much could cause nausea or vomiting.
#Talk to your doctor about steroid drops if over-the-counter brands don’t work. If you’ve tried regular eye drops and you don’t get any relief, make an appointment with a doctor or ophthalmologist and ask if steroid drops are right for you. Pull your lower eyelid down with your finger and squeeze 1 drop per eye. Slowly blink your eye to spread the drop and feel relief. Apply the drops throughout the day as directed by your doctor.<Ref>https://ift.tt/2Qx1DqC>
#*Only use steroid eye drops for as long as you’re prescribed. Using steroid eye drops for extended periods of time can cause serious eye conditions, such as glaucoma, cataracts, or corneal damage.
#Ask about immunotherapy if you have severe allergic reactions. If you have trouble breathing, severe congestion, or intense sinus pain, your doctor may suggest immunotherapy with an allergist. Go to each immunotherapy session so they can give you a sublingual tablet or injections with trace amounts of pollen or allergens. Your body will slowly develop an immunity to the irritants so you don’t have as severe of symptoms during peak hay fever season.<ref>https://ift.tt/37BgtSq>
#*You usually will not be given immunotherapy if your only symptoms are itchy eyes.
#*Immunotherapy usually begins in the winter and lasts for about 3 months.
#*Immunotherapy varies from person to person, so it may not be as effective of treatment for you.

===Preventing Itchy Eyes===
#Avoid going outside when there’s a high pollen count. Check the weather each day and pay attention to the pollen levels in your area. When there are high levels, stay indoors to prevent pollen from getting in your eyes and causing irritation. If you need to go outside, put on glasses that wrap completely around your eyes so you stay protected from allergens.<Ref>https://ift.tt/2Qx1DqC>
#*If you have other allergic conditions to hay fever, try wearing a face mask so you don’t breathe in any irritants.
#*Change clothes after going outside since they may have pollen stuck on them.
#*Peak pollen times occur in the early morning and evening, so you may not experience as much itchiness if you go out during midday.
#Keep windows and doors closed as much as possible. Keep your home closed throughout the day so pollen doesn’t blow into your home. Make sure all the windows and doors have a tight seal to keep other allergens outside. Use air conditioning or fans if you need to keep your home cool. If you need to open doors or windows, close them as soon as you can.<ref>https://ift.tt/39UCA8y>
#*If you’re driving, leave your windows up and turn your vehicle’s air conditioning so it doesn’t pull in outside air.
#Clean your home with a damp dusting rag or wet mop. Avoid using dry dusters or brooms when you clean since they could send allergens into the air and irritate your eyes. Wet a cleaning rag with a dusting spray and wipe down surfaces at least once or twice a week to keep them clean. When you need to clean your floors, dip a mop in cleaning solution and wring it out before using it.<Ref>https://ift.tt/39PuGxh>
#*Be sure to rinse and wash any cleaning materials after you use them to get rid of the allergens completely.
#*You can also use mops that use a wet cleaning pad to pick up dust and pollen.
#Use an air purifier with a HEPA filter to get rid of pollen. Look for a fan or air purifier from your local home goods store and ensure that it has a HEPA filter, which removes small allergens and irritants from the air. Set the air purifier up in the room where you spend the most time, such as a living room or bedroom, and run it during peak allergy season. Be sure to read the instructions carefully so you know when to check or replace the filter.<ref>https://ift.tt/39UCA8y>
#*Air purifiers usually cost between $25–100 USD, but it may vary on the size and efficiency of the machine.

==Warnings==
*If your symptoms do not improve after taking medicine or they get worse, visit your doctor since you may have a more serious condition.<Ref>https://ift.tt/39UCA8y>
*Don’t use steroid eye drops for longer than prescribed since they can lead to more serious conditions, such as glaucoma, cataracts, or corneal damage.<Ref>https://ift.tt/2Qx1DqC>
==Things You’ll Need==
===Trying Simple Home Remedies===
*Clean washcloth
*Shower
*Glasses
===Taking Medication===
*Anti-allergy eye drops
*Oral antihistamines
*Steroid eye drops
===Preventing Itchy Eyes===
*Dusting rag
*Dusting spray
*Wet mop
*Air purifier with HEPA filter
==References==

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