Mar 17, 2020

Clear Regrets After Someone Dies

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Regret can encompass many negative emotions, including self-blame, sadness, anger, and feeling at personal fault for not having done differently.<ref>https://ift.tt/3deaKpx> Living in a space of regret can affect the quality of your life and make you feel miserable. While regrets can be difficult to carry, you can l  HHHVUK
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Regret can encompass many negative emotions, including self-blame, sadness, anger, and feeling at personal fault for not having done differently.<ref>https://ift.tt/3deaKpx> Living in a space of regret can affect the quality of your life and make you feel miserable. While regrets can be difficult to carry, you can learn to release feelings of regret and move on with life.
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[[Category:Remorse]]
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== Steps ==
 
===Releasing the Regret===
 
===Releasing the Regret===
 
#Let go. If you keep going round and round in circles of feeling sad, depressed, and bad about yourself due to this regret, it may be time to let it go. You may need to accept that you made a mistake or that you wish things could have gone differently. Instead of getting down on yourself, at some point you must accept the situation and forgive yourself.<ref>https://www.psychologytoday.com/blog/the-mindful-self-express/201205/the-psychology-regret</ref>[[Image:Cope With the Death of a Grandparent Step 6.jpg|center]]  
 
#Let go. If you keep going round and round in circles of feeling sad, depressed, and bad about yourself due to this regret, it may be time to let it go. You may need to accept that you made a mistake or that you wish things could have gone differently. Instead of getting down on yourself, at some point you must accept the situation and forgive yourself.<ref>https://www.psychologytoday.com/blog/the-mindful-self-express/201205/the-psychology-regret</ref>[[Image:Cope With the Death of a Grandparent Step 6.jpg|center]]  


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