Apr 24, 2020

Build Muscle: Your Most Common Questions Answered

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←Older revision Revision as of 01:02, 25 April 2020
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==Steps==
 
==Steps==
 
===Using Proper and Safe Technique===
 
===Using Proper and Safe Technique===
#What’s the best way to warm up before I exercise? There are a number of good warmup routines you can do. A common and simple one is jogging for 5-10 minutes, either one a treadmill or outside. You could also spend a few minutes jumping rope, doing jumping jacks, or even running in place. All of these activities can loosen your muscles up for exercise.<ref> https://ift.tt/37gnV5B>  
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#What’s the best way to warm up before I exercise? There are a number of good warmup routines you can do. A common and simple one is jogging for 5-10 minutes, either on a treadmill or outside. You could also spend a few minutes jumping rope, doing jumping jacks, or even running in place. All of these activities can loosen your muscles up for exercise.<ref> https://ift.tt/37gnV5B>  
 
#*A general rule for a warmup is that it should get your heart rate up and make you break a sweat before working out. Many other activities can fit that description, so feel free to try new ones.
 
#*A general rule for a warmup is that it should get your heart rate up and make you break a sweat before working out. Many other activities can fit that description, so feel free to try new ones.
 
#*You don’t have to do the same warmup routine every time. Mix it up to keep things interesting if you want to.  
 
#*You don’t have to do the same warmup routine every time. Mix it up to keep things interesting if you want to.  


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