Apr 19, 2020

Fall Asleep and Stay Asleep

Reverted edits by Himanshu1999 (Talk); changed back to last version by WikiHow Projects

←Older revision Revision as of 01:08, 20 April 2020
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#*Limit yourself to no more than one alcoholic drink at least four hours before bedtime.<ref> https://ift.tt/2soj4OQ </ref>
 
#*Limit yourself to no more than one alcoholic drink at least four hours before bedtime.<ref> https://ift.tt/2soj4OQ </ref>
 
#Eat an early and light evening meal. Finish eating your dinner several hours before your bedtime. Heavy, late and spicy meals can cause indigestion and insomnia.<ref>https://ift.tt/TYEjdj </ref>[[Image:Stop Eating at Night Step 3.jpg|center]]
 
#Eat an early and light evening meal. Finish eating your dinner several hours before your bedtime. Heavy, late and spicy meals can cause indigestion and insomnia.<ref>https://ift.tt/TYEjdj </ref>[[Image:Stop Eating at Night Step 3.jpg|center]]
# Eat sleepy foods – A research verifies that a light snack in which a 250-calorie with 70 percent carbs could be useful to fall asleep faster.<ref>https://ift.tt/2VndXft>
 
 
#*Eat at least three hours before your bedtime.<ref>https://ift.tt/31ZtlQf>
 
#*Eat at least three hours before your bedtime.<ref>https://ift.tt/31ZtlQf>
 
#*Avoid heavy or very spicy meals, which can cause indigestion that leads to frequent bathroom trips.<ref>https://ift.tt/31ZtlQf>
 
#*Avoid heavy or very spicy meals, which can cause indigestion that leads to frequent bathroom trips.<ref>https://ift.tt/31ZtlQf>


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