Apr 19, 2020

Fall Asleep

Reverted edits by Himanshu1999 (Talk); changed back to last version by WikiaWang

←Older revision Revision as of 01:08, 20 April 2020
Line 15: Line 15:
 
#[[Meditate to Get to Sleep|Try meditating]] to calm your mind and body. Breathe slowly and deeply, and visualize soothing imagery, such as clouds, a quiet beach, or a comfortable place from your childhood. Allow your thoughts to wander like passing clouds or rocking waves as you relax your muscles and sink into the bed.<ref>https://medlineplus.gov/ency/patientinstructions/000853.htm</ref>[[Image:Fall Asleep Step 5 Version 9.jpg|center]]
 
#[[Meditate to Get to Sleep|Try meditating]] to calm your mind and body. Breathe slowly and deeply, and visualize soothing imagery, such as clouds, a quiet beach, or a comfortable place from your childhood. Allow your thoughts to wander like passing clouds or rocking waves as you relax your muscles and sink into the bed.<ref>https://medlineplus.gov/ency/patientinstructions/000853.htm</ref>[[Image:Fall Asleep Step 5 Version 9.jpg|center]]
 
#Give sleep supplements a shot. There are many sleep supplements available that may help you fall asleep. Before trying a supplement, it’s wise to consult your doctor, especially if you have a medical condition, take any medications, or are pregnant or breastfeeding.<ref>https://nccih.nih.gov/health/supplements/wiseuse.htm</ref>[[Image:Fall Asleep Step 6 Version 17.jpg|center]]
 
#Give sleep supplements a shot. There are many sleep supplements available that may help you fall asleep. Before trying a supplement, it’s wise to consult your doctor, especially if you have a medical condition, take any medications, or are pregnant or breastfeeding.<ref>https://nccih.nih.gov/health/supplements/wiseuse.htm</ref>[[Image:Fall Asleep Step 6 Version 17.jpg|center]]
# Eat sleepy foods – A research verifies that a light snack in which a 250-calorie with 70 percent carbs could be useful to fall asleep faster.<ref>https://ift.tt/2VndXft>
 
 
#*Your body produces '''melatonin''' naturally, and it is the most common sleep supplement on the market. The typical dose available at pharmacies and health stores is 3 mg, but as little as 0.3 mg can improve sleep quality.<ref>https://ift.tt/32sRazn>
 
#*Your body produces '''melatonin''' naturally, and it is the most common sleep supplement on the market. The typical dose available at pharmacies and health stores is 3 mg, but as little as 0.3 mg can improve sleep quality.<ref>https://ift.tt/32sRazn>
 
#*'''Valerian''' has been used to treat insomnia and nervousness for centuries. A standard dose is 600 mg.<ref>https://ift.tt/2zhXctD>
 
#*'''Valerian''' has been used to treat insomnia and nervousness for centuries. A standard dose is 600 mg.<ref>https://ift.tt/2zhXctD>


from wikiHow - Recent Changes [en] https://ift.tt/2RQBd3f
via IFTTT

No comments:

Post a Comment