Apr 19, 2020

Get to Sleep Faster

Reverted edits by Himanshu1999 (Talk); changed back to last version by Votebot

←Older revision Revision as of 01:08, 20 April 2020
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#*Avoid having a light up clock in your bedroom. Knowing that it's 3 A.M. and you're still wide awake is not going to help the situation. It will simply increase your anxiety and make falling asleep even less likely.<ref name="good">https://ift.tt/34NPaEp>
 
#*Avoid having a light up clock in your bedroom. Knowing that it's 3 A.M. and you're still wide awake is not going to help the situation. It will simply increase your anxiety and make falling asleep even less likely.<ref name="good">https://ift.tt/34NPaEp>
 
#*Avoid installing a television or games console in your bedroom and try not to bring your laptop to bed. You want your brain to identify your bedroom as a place of peace and sleep, not one of work and play.
 
#*Avoid installing a television or games console in your bedroom and try not to bring your laptop to bed. You want your brain to identify your bedroom as a place of peace and sleep, not one of work and play.
# Eat sleepy foods – A research verifies that a light snack in which a 250-calorie with 70 percent carbs could be useful to fall asleep faster.<ref>https://ift.tt/2VndXft>
 
 
#*Turn off your cell phone or at least put it on 'do not disturb' mode. If it's sitting on your bedside table, the temptation to check your emails, your Facebook page, or even the time will keep you awake. Make sure you have at least 15-30 minutes of no technology use.
 
#*Turn off your cell phone or at least put it on 'do not disturb' mode. If it's sitting on your bedside table, the temptation to check your emails, your Facebook page, or even the time will keep you awake. Make sure you have at least 15-30 minutes of no technology use.
 
# Make sure your pillows and mattress are comfortable. If you find your bed uncomfortable, it's hardly a wonder that you have trouble getting to sleep. Consider whether its time to invest in a new mattress, one that's harder or softer depending on your needs. Alternatively, you could try flipping your existing mattress over, as the underside may have less lumps and bumps. People with neck or back trouble may benefit from a memory foam pillow, which contours to each individual's body shape and provides them with the support they need.[[Image:Get to Sleep Faster Step 3 Version 2.jpg|center]]
 
# Make sure your pillows and mattress are comfortable. If you find your bed uncomfortable, it's hardly a wonder that you have trouble getting to sleep. Consider whether its time to invest in a new mattress, one that's harder or softer depending on your needs. Alternatively, you could try flipping your existing mattress over, as the underside may have less lumps and bumps. People with neck or back trouble may benefit from a memory foam pillow, which contours to each individual's body shape and provides them with the support they need.[[Image:Get to Sleep Faster Step 3 Version 2.jpg|center]]


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