Apr 19, 2020

Go to Sleep Fast for Kids

Reverted edits by Himanshu1999 (Talk); changed back to last version by Delilahlulu

←Older revision Revision as of 01:08, 20 April 2020
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#Check the temperature. People tend to sleep better with a cool room temperature of around 65°F (18.3°C).<ref>https://ift.tt/2zgcDCv> Ask your parents if it is okay to change the thermostat so that it is closer to that temperature. You can also put a fan in your room to cool it down.[[Image:Go to Sleep Fast for Kids Step 20.jpg|center]]
 
#Check the temperature. People tend to sleep better with a cool room temperature of around 65°F (18.3°C).<ref>https://ift.tt/2zgcDCv> Ask your parents if it is okay to change the thermostat so that it is closer to that temperature. You can also put a fan in your room to cool it down.[[Image:Go to Sleep Fast for Kids Step 20.jpg|center]]
 
#Put up some pictures. Making sure that your bedroom is an inviting, friendly place can make it easier to fall asleep and stay asleep. Try putting up a few pictures of your friends and family near your bed. Choose photos that make you smile and feel happy.<ref>http://kidshealth.org/kid/stay_healthy/body/cant_sleep.html</ref>[[Image:Go to Sleep Fast for Kids Step 21.jpg|center]]
 
#Put up some pictures. Making sure that your bedroom is an inviting, friendly place can make it easier to fall asleep and stay asleep. Try putting up a few pictures of your friends and family near your bed. Choose photos that make you smile and feel happy.<ref>http://kidshealth.org/kid/stay_healthy/body/cant_sleep.html</ref>[[Image:Go to Sleep Fast for Kids Step 21.jpg|center]]
# Eat sleepy foods – A research verifies that a light snack in which a 250-calorie with 70 percent carbs could be useful to fall asleep faster.<ref>https://ift.tt/2VndXft>
 
 
#Grab your favorite sleep companion. Sleeping with a security item, such as a doll, blanket, or stuffed animal, can make you feel safe and fall asleep faster. Make sure that you grab your favorite toy or blanket before you get into bed.<ref>http://kidshealth.org/kid/stay_healthy/body/cant_sleep.html#</ref>[[Image:Go to Sleep Fast for Kids Step 22.jpg|center]]
 
#Grab your favorite sleep companion. Sleeping with a security item, such as a doll, blanket, or stuffed animal, can make you feel safe and fall asleep faster. Make sure that you grab your favorite toy or blanket before you get into bed.<ref>http://kidshealth.org/kid/stay_healthy/body/cant_sleep.html#</ref>[[Image:Go to Sleep Fast for Kids Step 22.jpg|center]]
   


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