Apr 18, 2020

Lose Weight

reordering tips and warnings based on votes

←Older revision Revision as of 09:44, 18 April 2020
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== Tips ==
 
== Tips ==
  +
*Whenever you take a bite of food, try to chew for a longer period of time. There are 15 minutes between the time when you're full and the time where you know you're full. If you eat slowly, the chances of overeating are less likely.
 
*Drink water before and after a snack or meal.
 
*Drink water before and after a snack or meal.
 
*Don't eat at least an hour before you go to bed and make sure you drink lots of water.
 
*Don't eat at least an hour before you go to bed and make sure you drink lots of water.
 
* Take at least 10,000 steps a day.
 
* Take at least 10,000 steps a day.
*Whenever you take a bite of food, try to chew for a longer period of time. There are 15 minutes between the time when you're full and the time where you know you're full. If you eat slowly, the chances of overeating are less likely.
 
 
*Don't start a weight loss journey alone. Find support from friends and family members who may also want to lose weight, or join a weight loss support group in your community. You can also find support in many online weight loss forums.
 
*Don't start a weight loss journey alone. Find support from friends and family members who may also want to lose weight, or join a weight loss support group in your community. You can also find support in many online weight loss forums.
 
* Instead of drinking 120 to 140 calorie milk, try 60 to 90 calorie almond milk.
 
* Instead of drinking 120 to 140 calorie milk, try 60 to 90 calorie almond milk.


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