Apr 19, 2020

Warm up for Cheerleading Practice

Edit from Article Greenhouse: TOPIC

←Older revision Revision as of 01:10, 20 April 2020
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*Set concrete goals for yourself to improve flexibility and strength.
 
*Set concrete goals for yourself to improve flexibility and strength.
 
*Challenge yourself, holding stretches longer each time.
 
*Challenge yourself, holding stretches longer each time.
  +
*Keep in mind that most cheer practices will include a warm up, so don't do so much that you'll tire yourself out.
   
 
== Warnings ==
 
== Warnings ==
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*loose shirt
 
*loose shirt
 
*water bottle
 
*water bottle
*uniform, if you have one
 
   
 
== Related wikiHows ==
 
== Related wikiHows ==


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